
These garlic parmesan chicken tenders start with chicken tenderloins marinated for 1 hour in buttermilk and hot sauce, then dredged in a flour and cornstarch mixture and deep fried at 350°F until golden and cooked to 165°F. They get tossed in a bomb garlic parmesan butter sauce with a secret spoonful of mayonnaise so it clings to every bite. Total time is about 1 hour 25 minutes to 1 hour 45 minutes, most of it hands off marinating, and the frying happens in batches.
I am going to tell you how to make some delicious garlic parmesan chicken tenders.
Listen, this recipe is going to have your chicken tenders nice and crispy and flavorful, so keep on reading for the full step by step breakdown!
Table of Contents
Why You Will Love This Garlic Parmesan Chicken Tenders Recipe
- The Crispiest Crunch: Adding cornstarch to our flour mixture guarantees a crazy good crunch that holds up to the sauce.
- That Bomb Sauce: We are using melted butter, garlic, fresh parmesan, and a little secret ingredient which is mayonnaise! It makes the sauce stick to the chicken perfectly and adds an amazing richness.
- Super Juicy Inside: Marinating these in buttermilk and hot sauce makes the chicken so tender and juicy on the inside, while the outside stays nice and crispy.
If you love a golden, crunchy fried chicken, my Tallow Fried Chicken is another crispy, deep fried favorite worth trying.
What You Will Need
Special Equipment
- Deep skillet, Dutch oven, or deep fryer
- Clip on deep fry or candy thermometer to check the oil temperature
- Instant read meat thermometer to check the chicken temperature
- Wire cooling rack for the finished chicken (set over a baking sheet)
- Whisk
- Tongs
- Large mixing bowls
The Ingredients for the Chicken and Marinade
- 1.5 lbs chicken tenderloins
- 1 cup buttermilk
- 2 large eggs
- 2 tbsp hot sauce of choice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
The Ingredients for the Crispy Flour Mixture
- 1 and 1/2 cups all purpose flour
- 1/2 cup cornstarch
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
- 4 to 6 cups frying oil like vegetable, canola, or peanut oil (enough for about 2 inches of oil)
The Ingredients for the Garlic Parmesan Sauce
- 4 tbsp (1/2 stick) unsalted butter, melted
- 3 to 4 cloves fresh garlic, minced
- 1/2 tsp garlic powder
- 2 tbsp mayonnaise
- 2 tbsp fresh parsley, finely chopped (plus extra for garnish)
- 1/4 cup freshly grated Parmesan cheese (plus extra for garnish)
Deep Frying Safety Checklist
- Fill the pot no more than halfway with oil, about 2 inches deep
- Never leave hot oil unattended
- Lower the chicken into the oil slowly and away from you to avoid splashes
- Keep a lid nearby to smother a grease fire, and never use water on one
- Let the oil cool completely before moving or throwing it away
Let Us Get Cooking
1. The Marinade Magic
First things first, you have to build that flavor! In a large bowl, you want to add 1 cup of buttermilk, two large eggs, and 2 tablespoons of your hot sauce of choice. You can add any hot sauce you have in your pantry! Then, you are going to hit it with spices. Add 1 teaspoon each of garlic powder, onion powder, paprika, black pepper, and salt.
Whisk that all together because that is going to be the marinade for your chicken tenders. Submerge your 1.5 lbs of chicken tenderloins into the buttermilk marinade. You want to make sure your chicken tender is nice and submerged in that marinade and every piece is covered. Cover the bowl and set that aside in the fridge for about 1 hour. Wash your hands after handling the raw chicken and raw egg.
2. Crispy Coating Flour Mix
For your flour mixture, grab a separate shallow bowl. You want to add 1 and 1/2 cups of all purpose flour, 1/2 cup of cornstarch, and the exact same seasonings we used in the marinade to keep those flavors popping. That is 1 teaspoon each of garlic powder, onion powder, paprika, black pepper, and salt. Mix that together and get that ready to start flouring chicken tenders.
3. Coat the Chicken
To flour them, take one chicken tender at a time out of your marinade and let the excess drip off. Just toss that in the flour mixture, getting that chicken tender nice and coated. Press the flour into the chicken so it gets beautifully coated. Repeat until all tenders are coated. Throw away the leftover marinade and any flour that touched the raw chicken.
4. Heat the Oil
Fill a deep skillet or Dutch oven with enough oil to deep fry the tenders, about 2 inches deep and never more than halfway up the pot. Heat the oil until it reaches 350 degrees Fahrenheit, checking with a clip on deep fry thermometer.
5. Frying to Perfection
Carefully drop the breaded chicken tenders into the 350 degree oil, a few at a time so you do not overcrowd the pot. Let the oil come back up to 350 degrees Fahrenheit between batches. You are going to fry your chicken tenders for 8 to 10 minutes per batch, and tenderloin sizes vary, so start checking around 6 to 8 minutes. Once they are golden brown, looking nice and crispy, and reach an internal temperature of 165 degrees Fahrenheit in the thickest part, remove them from the oil. Let them drain on a wire cooling rack and let us start working on your garlic parmesan sauce.
Want a no deep frying option? My Crispy Air Fryer Chicken Tenders use a panko crust and the air fryer for a lighter, easier version.
6. The Bomb Garlic Parmesan Sauce
While the chicken cools slightly, grab a large clean bowl. Add your 4 tablespoons of melted butter, 3 to 4 cloves of fresh minced garlic, 1/2 teaspoon of garlic powder, 2 tablespoons of mayonnaise, and 2 tablespoons of fresh chopped parsley. You are then going to add 1/4 cup of grated parmesan and mix that all together.
7. Toss and Serve
Drop your hot and crispy chicken tenders right in that sauce bowl, and toss until they are completely coated. Finish them off with some more fresh parsley and some extra grated parmesan. That chicken tender is so crispy and juicy. Use the sauce right away, and refrigerate any leftovers promptly, this is a must try recipe! Enjoy!
What to Serve With This
- Fries or potatoes: pair these with fries, or my Crispy Garlic Herb Roasted Potatoes for a crispy, garlicky plate
- A crunchy veggie side: try my Crispy Baked Panko Avocado Fries for something different
- Something fresh and cool: my Best Creamy Cucumber Salad cuts through the richness
- A simple salad or coleslaw for crunch
- Extra garlic parmesan sauce on the side as a dipping sauce
Storing and Reheating Leftovers
- Refrigerate leftover tenders within 2 hours of cooking
- Store in an airtight container for up to 3 to 4 days
- Reheat in an oven or air fryer at 350°F for 3 to 5 minutes until hot all the way through (165°F) and crispy again
- Skip the microwave, since it makes the breading soggy
- Leftover frying oil should cool completely before you strain or throw it away
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FAQs
How do you keep the breading from falling off chicken tenders?
The key to keeping your breading intact is pressing it in! When you take the chicken out of the buttermilk, let the excess drip off, drop it in the flour, and use your hands to firmly press that flour and cornstarch mix into every corner of the chicken. Also, do not overcrowd the pan when you fry them, and do not mess with them too much in the oil!
Can I make garlic parmesan chicken tenders in an air fryer?
Because this is a wet buttermilk and flour batter, it is really meant for deep frying to get that ultimate crunch! But yes, you can air fry them. You just need to spray the flour coated chicken very heavily with cooking spray so there are no dry white spots. A pump style oil sprayer is gentler on nonstick baskets than aerosol cans. Air fry at 380 degrees Fahrenheit for 10 to 12 minutes, flipping halfway, until the chicken reaches 165 degrees Fahrenheit. If you want an easier air fryer version, swap the flour mixture for Panko breadcrumbs, or try my Crispy Air Fryer Chicken Tenders!
Should you toss the tenders in the sauce or drizzle it over?
Tossing the hot tenders directly in the bowl with the melted garlic butter sauce ensures every single piece is perfectly coated! But if you are worried about them losing their crunch, or you have picky eaters, you can absolutely drizzle the sauce right over the top right before serving, or just use it as a bomb dipping sauce on the side.
How do you store and reheat leftovers so they stay crunchy?
If you have any left over, which is rare with this recipe, store them in an airtight container in the fridge for up to 3 to 4 days. When you go to reheat them, stay away from the microwave because it will make that beautiful breading soggy! Pop them in an oven or air fryer at 350 degrees Fahrenheit for 3 to 5 minutes until they are hot all the way through and crispy again.
Can I bake garlic parmesan chicken tenders in the oven?
This recipe is written for deep frying, and I have not tested an oven baked version, so the crust will not be as crunchy.
What makes these chicken tenders so juicy and tender?
The buttermilk marinade helps tenderize the chicken, and the flour and cornstarch coating seals the outside so the inside stays juicy. Pulling the tenders as soon as they reach 165 degrees Fahrenheit keeps them from drying out.
Are these chicken tenders spicy?
The 2 tablespoons of hot sauce in the marinade add flavor and a little warmth, but how spicy they taste depends on your brand. Pick a mild hot sauce if you are serving kids or anyone sensitive to heat.
Can I make a smaller batch for two?
Yes. Cut the marinade, flour mixture, and sauce in half and use about 3/4 lb of tenderloins. A smaller pot needs less oil, but keep it about 2 inches deep and never more than halfway full. I have not tested the half batch, so go by the thermometer.
What sauce goes with chicken tenders besides the garlic parmesan sauce?
The garlic parmesan sauce is the star, and it works great as a tossing sauce or a dipping sauce. Any dipping sauce you already love will work too if you prefer to keep the tenders plain.
Homemade Beef Stew from Scratch – Hearty Dutch Oven Dinner
Course: Main CourseCuisine: AmericanDifficulty: Medium4
servings15
minutes10
minutes680
kcal60
minutes1
hour25
minutesSuper crispy, juicy chicken tenders marinated in seasoned buttermilk, fried to perfection, and tossed in a bomb, creamy garlic parmesan butter sauce.
Ingredients
- Equipment Needed:
Deep skillet or Dutch oven
Clip-on deep fry thermometer (oil)
Instant-read meat thermometer (chicken)
Wire cooling rack
Mixing bowls
Tongs
- Ingredients:
700g (1.5 lbs) chicken tenderloins
240ml (1 cup) buttermilk
2 large eggs
30ml (2 tbsp) hot sauce
3g (1 tsp) garlic powder (plus 1.5g / 1/2 tsp for sauce)
3g (1 tsp) onion powder
3g (1 tsp) paprika
3g (1 tsp) black pepper
6g (1 tsp) salt
180g (1 1/2 cups) all-purpose flour
60g (1/2 cup) cornstarch
3g (1 tsp) garlic powder (for flour)
3g (1 tsp) onion powder (for flour)
3g (1 tsp) paprika (for flour)
3g (1 tsp) black pepper (for flour)
6g (1 tsp) salt (for flour)
Frying oil (vegetable, canola, or peanut), about 2 inches deep
56g (4 tbsp) unsalted butter, melted
3 to 4 cloves fresh garlic, minced
30g (2 tbsp) mayonnaise
8g (2 tbsp) fresh parsley, chopped
25g (1/4 cup) grated Parmesan cheese
Directions
- In a large bowl, whisk together buttermilk, eggs, hot sauce, and the first portion of spices (garlic powder, onion powder, paprika, black pepper, and salt).
- Add the chicken tenders, making sure they are fully submerged. Cover and marinate in the refrigerator for 1 hour.
- In a shallow bowl, whisk together the flour, cornstarch, and the second portion of spices.
- Heat your frying oil in a deep skillet or Dutch oven (about 2 inches deep, no more than half full) to 350°F (175°C), checking with a deep fry thermometer.
- Take one chicken tender at a time from the marinade, letting the excess liquid drip off, and toss it thoroughly in the flour mixture. Press to coat well. Discard the leftover marinade and any flour that touched the raw chicken.
- Fry the coated chicken in batches for 8 to 10 minutes per batch until golden, crispy, and cooked to 165°F (74°C) internally. Let the oil return to 350°F between batches. Remove to a wire rack.
- In a large clean bowl, mix the melted butter, minced garlic, 1/2 tsp garlic powder, mayonnaise, fresh parsley, and grated Parmesan.
- Toss the warm, fried chicken tenders in the garlic parmesan sauce until fully coated.
- Garnish with additional fresh parsley and grated Parmesan. Serve immediately.
Notes
- The Secret to the Crunch: Don’t skip the cornstarch! That’s what gives the flour mixture its super crispy texture that holds up to the sauce.
- Why Mayonnaise? Adding mayo to the garlic butter sauce emulsifies it, making it creamier so it actually clings to the crispy chicken instead of just soaking into the breading and making it soggy.
- Deep Frying Safety: Never fill the pot more than halfway, never leave hot oil unattended, keep a lid nearby, and never use water on a grease fire.
- Raw Chicken Handling: Wash your hands after handling raw chicken and egg. Discard the marinade and any flour that touched the raw chicken, and use clean tools for the cooked chicken.
- Storage and Reheating: Refrigerate within 2 hours. Store leftovers in an airtight container in the fridge for up to 3 to 4 days. Avoid the microwave. Reheat in an oven or air fryer at 350°F for 3 to 5 minutes until hot all the way through and crunchy.
- Sauce Note: Use the garlic butter sauce right away and refrigerate leftovers promptly.
- Allergen Note: Contains wheat (flour), egg, dairy (buttermilk, butter, Parmesan), and egg in the mayonnaise. Peanut oil, if used, is a peanut allergen.







